Recent prominent post-training methods, such as Reinforcement Learning (RL) and On-Policy Self-Distillation (OPSD), have driven rapid progress in mathematical reasoning for large language models, yet their reliance on ground-truth labels precludes test-time training (TTT). Replacing ground truth with majority-vote pseudo-labels is a natural alternative, yet it is fragile: an incorrect vote corrupts the teacher and misleads every token. We observe that this failure mode is asymmetric: rollouts that disagree with the pseudo-label are typically wrong regardless of whether the vote itself is correct. Building on this observation, we propose Test-Time Policy Optimization (TTPO), an asymmetric objective that distills agreeing rollouts via OPSD and penalizes disagreeing rollouts with Grouped RL. Token-level selection further refines both branches: distillation down-weights already-converged positions, while RL penalizes only confident errors. Both updates remain well-grounded even under frequent pseudo-label errors, and majority-vote routing yields tighter self-supervision as the model improves. Without any labels, TTPO matches label-supervised OPSD on five competition-level benchmarks, raises Qwen3-1.7B from 38.0% to 45.2% in TTT, yields +25.2% to +36.4% without thinking, and shows strong cross-task generalization.
Test-Time Training (TTT) enables long-context processing via continuous weight updates during inference, but current methods struggle to balance the expressivity of per-token update dynamics with the hardware efficiency of chunk-wise approximations. We propose E$^2$-TTT (Expressive and Efficient TTT) to bridge this gap. Under the standard approximation of taking gradients at the chunk-start weights, we derive a closed-form state transition that exactly reproduces the chunk-end fast-weight and momentum states of the per-token recurrence. This enables fully parallelized chunk-level training while preserving the temporal structure of the update rule that prior chunk-wise methods discard. We validate E$^2$-TTT by training models up to 1.3B parameters from scratch. It performs on par with previous TTT and hybrid attention baselines in language modeling while outperforming them on in-context retrieval. Its advantage is most pronounced in length extrapolation: on the standard ``Needle in a Haystack'' passkey test, it retains over 90% accuracy at $8\times$ the training context length. Meanwhile, E$^2$-TTT can match the training throughput of efficient chunk-wise methods, demonstrating that it effectively reconciles expressivity with efficiency. The code is available at https://github.com/zeyun-zhong/E2-TTT.
Vision-Language-Action (VLA) models have recently emerged as a promising paradigm for end-to-end autonomous driving by enabling unified reasoning across perception, language, and planning. However, existing approaches lack mechanisms to exploit past failures or adapt to distribution shifts, causing the model to persistently underperform on similar scenarios where it has previously failed. In this paper, we propose DriveVLA-M0, a retrieval-augmented VLA with failure-aware latent memory. We construct a latent memory pool that stores failure cases along with their structure scene representations and expert trajectory labels, and design a dedicated Retrieve Model that decouples static road structure and dynamic agent interactions to enable structurally grounded retrieval. At inference time, retrieved cases are injected into the model via a lightweight decoupled LoRA-based test-time training (TTT) mechanism, allowing targeted and scenario-specific correction without modifying the backbone. Extensive experiments on NAVSIMv1 and NAVSIMv2 benchmark demonstrate that our approach consistently outperforms prior methods, achieving 94.1 PDMS on Navtest and 47.0 EPDMS on Navhard with only 26.44 ms TTT backward latency overhead. Furthermore, we show that DriveVLA-M0 scales effectively with additional memory, enabling training-free performance gains through memory expansion. The code is available at https://github.com/ZebinX/DriveVLA-M0.
Hongjin Ji, Guoyang Xia, Luoyang Sun +2cs.RO cs.CV
Test-time training (TTT) offers a lightweight way to adapt vision--language--action (VLA) policies from unlabeled deployment streams, but it remains difficult to use reliably in closed-loop manipulation. A shared adaptation space can mix incompatible task corrections, while an online update can alter subsequent actions before its consequences are known. We introduce a reliable TTT framework for VLA policies (VANE). VANE conditions prompt adaptation on the current vision--language context and learns from the future visual consequences of executed actions. Candidate updates are isolated from the live policy, evaluated on subsequent observations, and committed only when supported by future evidence, making adaptation selective and reversible. On SimplerEnv WidowX, VANE improves average success by $3.2$ percentage points over the corresponding TTT baseline. Results on Google Robot further show that deployment-time gains remain task- and embodiment-dependent. Together, these results demonstrate a constrained, evidence-based approach to adapting VLA policies during interaction.
Effective long-context modeling is not merely about retaining more of the past, but about preserving the information that may prove relevant later. Test-time training (TTT) is an appealing approach that performs online parameter updates for long-context modeling, yet existing TTT methods only optimize either reconstruction or online adaptation objectives without considering the future utility of retained information. In this work, we propose \textbf{T}est-\textbf{T}ime \textbf{C}ontext \textbf{D}istillation (TTCD), a TTT framework that introduces a self-supervised objective for allocating limited memory capacity for future use. Specifically, TTCD uses a long-window teacher to supervise the fast weights of a short-window student, where the hidden-state discrepancy between them offers a dense, self-supervised signal guiding the model to memorize the contextual information crucial for future token predictions. We focus on an in-place variant: In-Place TTCD (IP-TTCD), which uses the existing MLP parameters as the fast weights. Experiments on long-context language modeling tasks show IP-TTCD consistently outperforms DeltaNet, Gated DeltaNet, sliding-window attention, and TTT when pre-trained from scratch. Furthermore, IP-TTCD allows pre-trained transformer models to adapt their parameters during inference through continual pre-training, gaining long-context capabilities with only a lightweight architectural augmentation. Our results position TTCD as a step toward architectural continual learning.
We find that vision-language models are sensitive to a specific semantically irrelevant change: the order in which the image and question are presented. Across three models and three benchmarks, image first prompting consistently outperforms question-first prompting, revealing a repeatable modality order failure. We use this gap to design an order-consistent test-time training method. Our method substantially closes the modality-order gap across all evaluated settings. Surprisingly, it also yields consistent improvements in the stronger image-first branch over the baseline, hence bootstrapping both orderings toward mutual consistency. Activation patching localizes the ordering failure to a narrow mid-network region where representations diverge sharply between prompt orders. We find that the test-time training method repairs this misalignment across layers. Together, our results identify modality-order sensitivity as a circuit-level failure in VLMs and demonstrate that simple, asymmetric test-time adaptation can effectively mitigate it and even improve performance over the baseline.
Long-context processing has become increasingly important for large language models (LLMs), but simply extending the context window does not guarantee effective utilization of long inputs. As input length grows, accuracy often degrades, indicating that models still struggle to identify and use the evidence most relevant to a question. A promising way to improve long-context utilization is test-time training (TTT), which treats the test context as a training example for instance-specific parameter adaptation. However, applying TTT to the entire long context is prohibitively expensive, while adapting on randomly sampled spans introduces severe noise. Because most spans in a long context are irrelevant to the specific question, training on them may even degrade the base model's performance. Our preliminary study shows that TTT is highly sensitive to training-span quality: on LongBench-v2, TTT on randomly sampled spans hurts performance, whereas TTT on oracle spans substantially improves it. Motivated by this, we propose a simple method, Self-Guided TTT (S-TTT): before adaptation, the model identifies the evidence spans it should learn from, and the standard language-modeling training objective is applied only to those selected spans. On two challenging long-context reasoning benchmarks, LongBench-v2 and LongBench-Pro, S-TTT improves accuracy for both Qwen3-4B-Thinking-2507 and Llama-3.1-8B-Instruct, achieving up to a 15% relative improvement.
Steering robot foundation models (RFMs) toward new task variants or user-preferred behaviors remains challenging, often requiring additional robot demonstrations, task-specific fine-tuning, or long-context conditioning. We present WAM-TTT, a test-time training framework for steering world action models from raw human videos. Rather than treating human videos as trajectories to imitate, WAM-TTT absorbs them into a lightweight adaptive memory inside a frozen WAM through self-supervised video prediction. To make this memory useful for control, we introduce a meta-training stage that aligns human demonstrations with robot behaviors using paired human-robot data and a key--value memory reconstruction objective. At test time, only unlabeled human videos are required to adapt the memory, while the pretrained WAM remains frozen. This enables efficient and reusable steering without robot actions, human-side annotations, or task-specific fine-tuning, while preserving the generalization ability of the foundation model. Extensive experiments show that WAM-TTT consistently outperforms in-context human-video conditioning baselines across diverse manipulation tasks and generalization settings.
LLM agents often degrade over long episodes: as trajectories grow, they revisit explored states, repeat failed actions, and lose strategies that previously worked. Test-time training (TTT) offers a way to adapt model weights to the evolving task state, but existing LLM TTT methods largely adapt once to a fixed input. We study continuous TTT in multi-turn agent episodes, where each update changes the policy that generates later training text. This creates a self-training loop that helps when new trajectory information appears, but can amplify drift when the agent gets stuck and repeatedly trains on similar text. We find that update-text repetition distinguishes these regimes and introduce Agentic Test-Time Training (aTTT), a token-level reweighting method that downweights the loss on tokens appearing in repeated $n$-grams from prior updates while leaving novel tokens fully weighted. To run such updates inside live episodes, we build a concurrent serving system using vLLM's runtime LoRA API, limiting overhead to 1.9$\times$ the no-TTT cost. aTTT improves success by up to 5.0 points on ALFWorld and 4.9 points on SWE-bench Lite. The gains concentrate where models already have task competence but drift over long trajectories, suggesting that aTTT mainly preserves existing competence rather than teaching new abilities.
Xiangchen Song, Zhenhao Chen, Lingjing Kong +4cs.CL
Large language model test-time training (TTT) is often evaluated through local proxy metrics: models are updated on recent tokens, retrieved context, target-domain data, or verifiable task attempts, and then judged by perplexity, future-token loss, long-context performance, or reward. These metrics are well matched to claims about stream adaptation, domain adaptation, context compression, and reward-backed test-time improvement. They are weaker evidence, however, for a capability that TTT results are increasingly used to motivate: deployed assistant memory, personalization, or sparse post-deployment learning, which instead requires behavioral evidence such as later recall, paraphrase robustness, retention, locality, conflict handling, and use in downstream actions after the original support context is removed. We introduce a behavioral evaluation framework that calibrates TTT memory claims to the evidence that supports them. It has two components: a claim-calibrated evidence ladder that separates stream/domain adaptation, bridge internalization, and deployment-time behavioral learning; and an evaluation protocol with matched explicit-memory baselines and mutually exclusive failure categories. We validate the framework by auditing recent TTT and memory-adjacent work and by instantiating it as a controlled diagnostic in which, in a sparse nonce-fact setting, one-step LoRA updates lower support and answer loss across three Qwen3 model scales while generated free-form recall stays at zero, exposing a measurable gap between proxy improvement and deployment behavior. The framework gives authors and evaluators a concrete standard for aligning TTT memory claims with the evidence actually reported.
Test Time Training (TTT) is a mechanism in which a model adapts to an incoming test-sample by performing some self-supervised (SSL) task and updating its weights even during inference. This procedure does not require labels at test-time. This paper focuses on TTT for long-videos. A major concern with existing approaches is: 1) they perform TTT updates using a sliding window containing frames in the past, whose compute increases linearly with the size of window. This becomes computationally intractable when the videos are hours long. 2) TTT is performed even when temporally close frames look similar, thereby consuming a lot of compute. We present the Frame Forgetting Network (FFN) that: 1) operates on only three frames within the sliding window, namely the frame that exits, the current frame and the frame after that. The model still manages to retain temporal context and work for hours long-videos; 2) mathematically define a surprise metric: how much new information the incoming frame contains with respect to the past seen frame. This facilitates determining how to modify the effective window size during TTT and constitutes the core mechanism of an adaptive windowing algorithm. Additionally, we curate a dataset EpicTours containing up to 3 hour long videos of walking city-tours, whereas earlier datasets on this problem were only 5 min long. We demonstrate FFNs empirical effectiveness on dense-segmentation, video classification tasks, generalization to depth-estimation, and multi-hour long videos.
Scientific discovery can be formulated as an iterative search process over the space of hypotheses and experiments. Contemporary methods navigate this space using heuristics such as MCTS. These algorithms conflate the merit of a hypothesis with the quality of its experimental execution. A promising hypothesis with preliminary execution is therefore ranked below a modest hypothesis whose execution is refined. Moreover, prior methods prune the search logs as the search progresses because the accumulated history outgrows the context window. We propose Agentic Reasoning for Tree Search (ARTS), where we deploy a reasoning language model to navigate this space. The model inspects prior execution logs, diagnoses whether earlier failures arose from faulty implementations or bad hypotheses, and selects the hypothesis to build on next. To mitigate challenges with context length, ARTS uses test-time training to instill the knowledge of search tree in the model weights. Across 22 tasks from MLGym and MLEBench, we show that ARTS outperforms leading algorithms, with over 15.3% relative improvement in the normalized score. With test-time training we show that a Qwen3-4B agent can match performance with closed-source frontier models like Gemini-3 Pro and GPT o3-reasoning with upto 5x lower inference cost. We further observe that on partially observable RL tasks, the test-time trained Qwen3-4B scientist surpasses ARTS with the o3 scientist by rediscovering the human-best recurrent-memory solution that heuristic methods prune away.
Next-token prediction is the self-supervised signal that trains language models, and every observed prompt token provides the same signal at test time. We study whether this signal can define the inner-loop objective for test-time training (TTT) in pretrained long-context language models. Many TTT architectures require models to be trained with test-time adaptation in mind, limiting their direct applicability to released LLM checkpoints. While recent in-place TTT methods make fast-weight adaptation possible for pretrained LLMs without redesigning the backbone, they leave a central question unresolved: what should each test-time write store? Existing recipes train the fast weight to match a learned local value proxy but they are not directly tied to the self-supervised next-token prediction signal. We introduce Test-Time Training with Next-Token Prediction (TTT-NTP), a drop-in fast-weight adaptation method for pretrained LLMs that instead supervises updates using the model's own next contextual hidden state. This makes each local write follow the same causal computation that supports next-token prediction: the value target is a pointwise linear projection of a single next-position contextual state. On RULER Full-13, averaged over 4k to 32k contexts, TTT-NTP is the only method that consistently improves the released backbone across four models spanning three families and a 0.6-8B size range, by 3.9 points on Llama-3.1-8B, 3.0 on Mistral-7B-v0.3, 4.1 on Qwen3-4B, and 2.9 on Qwen3-0.6B. On the real-world LongBench-v2 long-document QA benchmark, TTT-NTP improves over the base model by 5.6 points on Llama-3.1-8B and 3.7 on Mistral-7B-v0.3, while preserving commonsense and knowledge performance. Our code is publicly available at https://github.com/yancyou/TTT-NTP.
Medical time series (MedTS) signals such as electroencephalography (EEG) and electrocardiography (ECG) support many clinical applications. However, substantial subject-level heterogeneity often induces subject-level distribution shift, causing a fixed parameter set to generalize poorly to unseen individuals. Compared with domain adaptation methods that often depend on extra adaptation components or target-batch statistics, Test-Time Training (TTT) provides a more practical solution for sequential clinical data by enabling online adaptation from unlabeled test samples. However, many representative TTT methods require iterative inner-loop optimization, increasing test-time overhead. In this paper, we propose MedTS-TTT, a test-time training framework for medical time series modeling. MedTS-TTT is built upon Closed-Loop Self-Alignment Test-Time Training (CLSA-TTT) and a Gated Convolutional Backbone (GCB). CLSA-TTT constructs a token-level self-supervised target and performs a single-step fast-weight update for intra-layer closed-loop alignment, enabling rapid sample-wise adaptation without iterative inner-loop optimization. GCB combines CLSA-TTT-based fast adaptation and token-level fusion with a gated convolutional branch to balance local dynamic modeling and information-flow control. On 4 public datasets (2 EEG and 2 ECG) with subject-independent splits, MedTS-TTT achieves 11 top-1 rankings out of 12 evaluations across 9 baselines and 3 metrics. The code is publicly available at https://github.com/mingzhi-c/MedTS-TTT.
Text-guided Open-vocabulary Object Counting (TOOC) enables counting arbitrary object categories specified by text prompts, offering substantially greater flexibility than conventional closed-set counting. However, existing TOOC methods are developed and evaluated primarily on ideal images, while real-world scenes often suffer from adverse conditions such as rain, fog, darkness, and sensor noise, which severely degrade visual quality and impair vision-language alignment. To bridge this gap, we introduce Robust-TOOC, the first benchmark for evaluating TOOC under diverse corruption conditions, which covers six representative degradation types: rain, fog, darkness, Gaussian noise, salt-and-pepper noise, and mixed corruption. To improve robustness while preserving the original counting architecture, we propose Dual-TTT, a dual-architecture test-time training framework for TOOC. Specifically, during test-time training, Dual-TTT updates only the Text-guided Lightweight Denoising module (TL-Denoiser), while keeping the original counting network frozen. Inspired by diffusion models, the TL-Denoiser is optimized to remove corruption-aware noise from image representations under degraded conditions. Since only the TL-Denoiser is trained at test time, Dual-TTT is annotation-free and can be seamlessly integrated into existing TOOC models without modifying their original architecture. Extensive experiments on multiple recent TOOC baselines demonstrate the effectiveness of our method.
Test-time training (TTT) adapts a pretrained model to each prompt via parameter updates, improving accuracy under pretraining-to-test distribution shifts. Yet, its performance often suffers from instability and sensitivity to hyperparameters such as update steps and subspace. We explain this behavior through a decision-theoretic lens, treating TTT as implicit Bayesian inference in the kernel regime. Under a Gaussian process benchmark, we show that TTT reduces prediction error when updates are spectrally matched to the prompt's signal-to-noise ratio and aligned with query-relevant eigen-directions. This perspective underpins the following results: (1) we show when fixed update steps and subspaces fail under distribution shifts, motivating adaptive strategies; (2) we prove that selecting update steps via prompt evidence admits a PAC-Bayes guarantee against overfitting; and (3) we characterize the Bayes-optimal update subspace under a linear-Gaussian correction model, yielding a scoring rule for selecting Transformer blocks and heads. Our theory helps explain the empirical instability of TTT, taking a step toward principled guidance for when, how far, and which directions to adapt.
Efficiently sampling from a complex probability distribution is a fundamental problem which has become increasingly pertinent in recent years with the rise of generative AI, as sophisticated sampling procedures from LLMs have been proposed to solve challenging reasoning problems. The efficacy of such sampling algorithms is limited, however, by the relationship between the LLM and the particular sampling task at hand, which has motivated the framework of test-time training (TTT). TTT works by updating a model's weights in response to partial generations and reward feedback received at inference time, thus adapting to the particular problem. In this work, we propose a formalization for TTT as the problem of producing a sample from a given probability measure $μ^\star$ belonging to a known class ${F}$ of distributions, given an oracle $\hat μ$ which yields approximate density estimates for $μ^\star$. This is closely related to the problem of reducing sampling to approximate counting studied in seminal works of Jerrum, Valiant & Vazirani (1986) and Jerrum & Sinclair (1989): namely, when ${F}$ is the class of all distributions, it coincides exactly with the aforementioned counting-to-sampling reduction. In this paper, we first show a quadratic lower bound on the query complexity of sampling from $μ^\star$ given query access to $\hat μ$ (for sufficiently large classes ${F}$), thus showing that the random walk approach proposed by Jerrum & Sinclair (1989) and refined by Hayes & Sinclair (2010), is optimal. This answers an open question posed by Hayes & Sinclair. We then show that this lower bound can be circumvented if the size of ${F}$ is bounded appropriately. As we discuss, this latter result can be viewed as an abstraction of TTT, and thus represents a starting point for the development of a principled theoretical framework for TTT.
Existing deep learning models for Positron Emission Tomography (PET) image denoising often suffer from severe performance degradation under distribution shifts, fundamentally restricting their robust clinical deployment. This lack of generalization stems from the conventional paradigm of fixed-parameter models that cannot adapt to variations in test data (e.g., dose levels or scanner types) after training. To overcome this limitation and achieve robust generalization, we introduce U-TTT, a novel U-shaped model that integrates Test-Time Training (TTT) layers to dynamically adjust model parameters during inference through self-supervision, thereby adapting to the specific characteristics of each test instance. Furthermore, to comprehensively capture the complex degradations of 3D PET data, U-TTT features a dual-domain adaptation mechanism comprising a Spatial Test-Time Training (S-TTT) layer and a Frequency Test-Time Training (F-TTT) layer. The S-TTT layer captures and corrects spatial structural degradations, while the F-TTT layer suppresses global noise spectra and restores delicate high-frequency details. Extensive experiments demonstrate that U-TTT achieves state-of-the-art PET denoising performance and exhibits superior generalization under challenging distribution shifts, including both unseen dose levels and unseen scanners. Our code will be available at https://github.com/Yaziwel/U-TTT.
Xiaopeng Yuan, Zebin Wang, Suwen Wang +3cs.CL cs.AI
Long-context question answering (QA) remains challenging for smaller language models even when answer-bearing evidence is already present in the input. Existing within-context retrieval methods localize and expose candidate evidence chunks for the question, but they stop at input-level evidence exposure rather than adapting the query-side attention parameters that control how the model allocates attention over full-context positions. In contrast, lightweight test-time adaptation methods, such as query-only test-time training (qTTT), leave evidence localization unresolved because their generic span-level self-supervised objectives do not identify which context positions support the current answer. In this paper, we propose Evidence-Aligned SElective Test-Time Training (EASE-TTT), a within-context retrieval-augmented test-time training framework that converts selected evidence chunks into a soft attention supervision target over their token positions. Instead of replacing the full context with retrieved chunks, EASE-TTT uses the resulting attention target to guide query-side adaptation, with the adapted model generating the final answer from the original full context. Experiments on six LongBench QA tasks and three small decoder-only language models show that EASE-TTT achieves the strongest macro-average performance among full-context inference, retrieval-only baselines, and qTTT, supporting evidence-aligned test-time adaptation in long-context QA.
Recent work moves intermediate reasoning from natural-language traces into latent or cache-level representations to reduce token overhead and avoid a discrete communication bottleneck. However, this shift also removes a key advantage of textual reasoning: intermediate states are no longer inspectable, making it difficult to determine whether a latent state still preserves the constraints of the original query. As a result, latent reasoning typically operates in an open loop, where a latent state is produced and consumed without an input-anchored fidelity check. We propose ReLAT (Reconstruction-Guided Latent Reasoning At Test Time), a self-supervised test-time training method that closes this loop using the query itself as the reference. Our key observation is that if a latent state faithfully represents a query, the query should be recoverable from it; if the query cannot be recovered, the latent state has lost task-relevant information. ReLAT operationalizes this principle by constructing a differentiable Question -> Latent Thought -> Question cycle and optimizing query reconstruction loss through the latent thought before answer generation. This anchors opaque latent computation to the problem specification it is supposed to represent. Across mathematical reasoning, knowledge QA, and code generation benchmarks on the Qwen family, ReLAT consistently improves over single-model inference, text-based collaboration, open-loop latent collaboration, and alternative test-time training objectives. On Qwen3-8B, ReLAT raises AIME 2024 accuracy from 56.7% to 73.3%, a 16.6-point gain over the strongest open-loop latent baseline.
Large language models (LLMs) have shown increasing promise in generating functionally correct register-transfer-level (RTL) hardware designs. Recent systems improve further through EDA-integrated reinforcement learning with syntax, simulation, and PPA rewards, but train a general RTL generator before deployment while test-time approaches search with a frozen policy. We instead perform reinforcement learning at test time, allowing the LLM policy to adapt to executable EDA feedback for the specific RTL problem at hand. We propose TTT-RTL, to our knowledge the first per-design test-time training framework that closes the loop between an LLM policy and an EDA pipeline for RTL optimization. TTT-RTL samples candidate implementations, verifies them through syntax checking and simulation, scores valid designs using synthesis-derived PPA product, reuses high-reward variants through a PUCT-indexed design-state pool, and updates the policy with an entropic policy-gradient objective. To stabilize policy updates under sparse or plateaued rewards, we introduce an adaptive KL-budget controller that adjusts the entropy constraint using reference KL, effective sample size, and reward saturation signals. On RTLLM v2.0 under Nangate 45nm, TTT-RTL reduces the geometric-mean PPA product by 65.1% over the reference, outperforming the strongest published frozen-policy agent baseline at 26.1%. On an industrial XuanTie C910 FPU leading-zero-anticipation unit under Sky130, TTT-RTL achieves a 59.4% ADP reduction, and ablations confirm that policy adaptation, state reuse, and KL-budget control each contribute. These results suggest that test-time training with executable EDA feedback can move LLM-based RTL generation beyond functional correctness toward physically optimized hardware.
Generating high-fidelity visual effects (VFX) typically demands massive datasets and prohibitive computational power due to the intricate coupling of spatial textures and temporal dynamics. In this paper, we introduce EasyVFX, a resource-efficient framework that achieves realistic VFX synthesis under stringent constraints. Our core philosophy lies in frequency-domain decomposition: we observe that the complexity of VFX can be significantly mitigated by decoupling high-frequency components, which represent intricate spatial appearances, from low-frequency components that encapsulate global motion dynamics. This spectral disentanglement transforms a high-dimensional learning problem into manageable sub-tasks, thereby lowering the optimization barrier and reducing data dependency. Building upon this insight, we propose a two-stage training paradigm. First, we design a Frequency-aware Mixture-of-Experts (Freq-MoE) architecture. By utilizing a soft routing mechanism, our model assigns specialized experts to distinct spectral bands, enabling them to cultivate robust priors for appearance and motion dynamics. This specialization allows the model to acquire foundational VFX knowledge with fewer GPU resources. Second, we introduce a Test-Time Training strategy powered by a novel Frequency-constraint Loss. This allows the pre-trained model to swiftly adapt to specific, unseen effects through localized optimizations, requiring only about 100 steps on a single GPU. Experimental results demonstrate that EasyVFX produces structurally consistent and visually stunning effects, proving that frequency-aware learning is a key catalyst for democratizing professional-grade VFX.